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BIGGEST LOSER 2015: Sample Meal Plan

BIGGEST LOSER 2015: Sample Meal Plan

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Biggest Loser 2015 Meal Plan

Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

Breakfast: Eat something two hours after your feet hit the floor. Eating breakfast will help jumpstart your metabolism for the rest of the day.


Lunch: Soup, salads and sandwiches. Eat whole wheat bread and control the condiments.


Dinner: Eat lean meats and stock up on your vegetables.


Snacks: Two big snacks, two small snacks or one of each throughout the day. Do what works for you. Fruits make great snacks as do popcorn, yogurt and peanut butter.



  • Eat every three to five hours.
  • Don’t eat in front of the television; you won’t pay attention to what you eat.
  • Don’t eat from an open container.
  • Eat more fiber.
  • Don’t eat three hours before going to bed. This can cause acid reflux and heartburn.

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