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Over the years, I’ve been routinely asked about the health benefits of apple cider vinegar (ACV) for weight loss and blood sugar control. Exploring how ACV is made and any evidence behind the claims can help you discern whether to take it as a supplement or enjoy adding it more to weekly recipes.

Q: I am fortunate enough to be a snowbird. We own a condo in Jacksonville, Florida. Our condo is in a development that was purchased by an investor/developer in the late 1980s. The developer improved the existing units, added several new buildings, sold some of the units and rented out the rest. We think the developer still controls a bit over 51% of the units.