The genius way @cheftimclowers flips this low carb lower calorie keto-friendly breakfast wrap will change the way you do breakfast forever. Eggs, tomato, and a low carb wrap get your day off to a healthy start.
If you’re following the keto diet you’re not chowing down on pancakes and bagels in the morning, but that doesn’t mean you have to miss out. These TikTok breakfast recipes take just minutes to make, are packed with healthy produce and protein, and will keep you satiated until lunch.
1. Low Carb Breakfast Wrap
2. Omelet Pepper Bowl
TikTok creator @ketokravings just took stuffed bell peppers to a different level with this omelet pepper bowl. Wake up a little early for this breakfast. The hands-on prep time only takes a few minutes but it does need to bake in the oven for an hour.
3. Keto Cinnamon Roll Waffles
Sometimes you just crave something sweet for breakfast. TikTok creator @mackmaddux shows it doesn’t have to be complicated to make keto-friendly baked goods in the morning. Her cinnamon roll waffles are protein packed and look delicious.