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Breathing

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If your puppy seems perfectly well during the day, it’s unlikely that their nighttime crying is caused by a health problem. However, it’s worth checking out if the crying persists after you’ve explored all other avenues.

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Before the big day, try various things to help your child ease nervousness. Depending on the age of your child that could mean a stress ball or fidget spinner. Practice deep breathing or meditation.

As we attempt to cope with the emotional stresses of social distancing and home isolation, it’s important to maintain a healthy perspective of how much we can actually control within our own lives to avoid the coronavirus infection. Seeing too many anecdotal negative experiences on cable news creates excessive anxieties, which create more clinical depression, which significantly lowers our body’s resistance factors, which allows the Covid-19 virus to more easily infect our body.

Anatomy
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We're big fans of the 4-7-8 method because you can use it both to relax when you're feeling anxious and to fall asleep faster. Developed by Dr. Andrew Weil, it's based on pranayama, a traditional yogic breathing technique.

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