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DETROIT (AP) — The Michigan judge who sentenced sports doctor Larry Nassar to 40 years in prison made “wholly inappropriate” remarks about him, but they weren't enough to violate his rights and upset the punishment for sexual assault, the state appeals court said Tuesday.

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A lot of home workout programs that don’t require equipment include exercises such as planks, squats, push-ups and sit-ups. But having bad form can lead to injury, said Alex Nsiah-Kumi, trainer and owner of Paramount Personal Training.

The home gym is a classic in spare room usage for a reason. A home gym can be anything from free weights and yoga mats to a full-scale setup of treadmills, weight benches and other exercise equipment.

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Measuring any progress is tricky. The organization that long served as the gold standard for the U.S. Olympic movement has lost the benefit of the doubt. Even as it tries to prove how it has evolved over the last three years, the reality is things remain complicated.

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Happy New Year, resolutioners! This is the time of year where you’re going to see an uptick of people going to the gym. It will be crowded for…

Although the winter months will soon be upon us, one of the benefits of living in the South is typically milder winters.

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