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It’s summertime! This month is the month for the bicep curl!

It’s April, my friends! Flowers are blooming, the sun is shining and birds are chirping as we get outside to spruce up those flower beds that were neglected all winter. As much as I would love to give you flower-bed advice, we will be discussing instead an important movement sometimes used when weeding: the squat.

FLORENCE, S.C. – You most likely have heard by now how helpful it can be to have health-related goals for yourself as you start on a healthy journey. If you do have these goals, you should also have some method, or several methods, for tracking your progress.

Life is busy. We don't always have the luxury of thumbing through our favorite cookbooks, marking appealing recipes with sticky notes for dinners sometime off in the future when we will somehow have time to salt-cure a cod or dry-age a side of beef in our garage fridge.

The trouble with sweet-and-sour chicken is that the flavor is mostly sweet — too sweet, at that — and weirdly acidic. It never seems to deliver on the satisfying balance of gently sweet and teasingly sour that I hope for.'

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