It’s April, my friends! Flowers are blooming, the sun is shining and birds are chirping as we get outside to spruce up those flower beds that were neglected all winter. As much as I would love to give you flower-bed advice, we will be discussing instead an important movement sometimes used when weeding: the squat.
FLORENCE, S.C. – You most likely have heard by now how helpful it can be to have health-related goals for yourself as you start on a healthy journey. If you do have these goals, you should also have some method, or several methods, for tracking your progress.
There are plenty of people who cannot get behind the "Zen" of kitchen prep work, and I can understand that even those who do find the chopping somewhat meditative would be hard-pressed to feel that way on a busy weeknight.
Life is busy. We don't always have the luxury of thumbing through our favorite cookbooks, marking appealing recipes with sticky notes for dinners sometime off in the future when we will somehow have time to salt-cure a cod or dry-age a side of beef in our garage fridge.
Police say a Rock Hill man was shot in his home Tuesday night when three men entered his house, demanded money and then fired a bullet into hi…