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TikTok creator @theimperfectnutritionist knows how to make some seriously delicious meals that are also packed with nutrients. This comforting, rich butternut squash soup feels like a treat.

These single serving Rice Krispie treats from @halloweentheme101 use strawberry marshmallows and a mold to create a spooky brain shape. You can also use a little red food coloring if you’re not a fan of strawberry.

You might think fall isn’t the best time for a cold treat, but TikTok foodie @gabby.jaye proves there’s no wrong season for ice cream with these decadent pumpkin spice ice cream sandwiches.

This Indian desert combines sweet and savory spices, nuts, fruits, and flowers for a delicious frozen treat. Try @rakhisuniquefood’s recipe to make these bars at home.

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Literally, think outside the box and make cleaned-up versions of your favorite treats. Skip the frozen desserts aisle at the grocery store and make your own fruit “nice” cream. This recipe is all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer — or anytime you want a refreshing treat.

Who doesn’t love a good brownie? These high protein vegan brownies from @itsjessicakawat are the perfect pre-workout treat thanks to protein from kidney beans, peanut butter, and protein powder.

You don’t have to wait for Sunday morning to make pancakes. This healthy, easy, three-ingredient recipe from @thebigleybasics is perfect for an everyday treat.

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It’s easy to determine if a soft dog treat variety is a healthy snack or doggy junk food.

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For dogs that need them, soft treats are available in grain-free options, but a grain-free diet is not necessarily healthier for all dogs.

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Consider the calorie content of treats for your dog.

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You can find soft treats in many sizes, from petite 3-ounce bags to giant 2-pound tubs.

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You can find soft treats ranging from teeny training morsels to large biscuits.

I always think July is a great time to look at your health efforts for the first half of the year and see if you can close out the second half even stronger. For the past several years, I have issued my Seventh Month Challenge to give you an opportunity to reflect and set some goals for the rest of the year.

Want to take an ice cream sandwich up a notch? Try this macaron ice cream sandwich recipe from @matthewinthekitchen. These bite sized treats are perfect for your next cookout.

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These come in the standard KONG style, but the rubber is designed for a puppy’s teething gums. You can stuff treats inside or let your dog play with the toy. Available at Amazon, Petco, Petsmart and Chewy

Smoothie bowls are the perfect nutrient-packed treat for summer, and this berry coconut smoothie bowl from @nicole_thenomad uses some of your favorite in season fruit to satisfy your sweet tooth.

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A wealth of delectable treats, ranging from fancy cakes to frosted donuts, come with this cute set. Many of the pieces stack, slice or coordinate to give kids practice with sorting, classification and recognition. $28.99 at Amazon

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