Best Supplement for Blood Flow

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The flow of blood around the body is vital for everyone’s health. Healthy blood flow delivers oxygen and nutrients to vital organs and tissues around the body, prevents toxic buildup by removing waste, and improves cognitive and cardiovascular function.

Poor blood flow may be associated with several serious and unpleasant health conditions, including stroke, artery disease, deep vein thrombosis, and erectile dysfunction. 

Many people may use natural supplements to improve blood flow and lower their risk of developing a health condition. These supplements support the body’s natural mechanisms for maintaining blood flow throughout the body.

These supplements widen and relax blood vessels, encourage the removal of cholesterol and toxins that clog veins and arteries, and reduce the negative effects of inflammation. 

What to Look for in a Blood Flow Supplement 

The best supplements for blood flow use natural ingredients that may have been scientifically tested. 

The best ingredients to look for are may be beetroot, garlic, omega-3, L-arginine, and tongkat ali. Each of these ingredients may be supported by studies that examined the affect each one had on blood flow and found that, if taken in the correct amounts and regularly, they may improve flow over time. 

How Blood Flow Supplements Work

• Beetroot: Due to its rich nitrate content, beetroot may boost nitric oxide production, which may relax blood vessels and enhances circulation and blood flow.
• Garlic: Contains allicin, a compound that may help dilate blood vessels and improve vascular elasticity for better blood flow.
• Omega-3: May reduce blood viscosity and inflammation, which could lead to improved circulation and overall better cardiovascular function.
• L-Arginine: A precursor to nitric oxide, it may promote vasodilation (the widening and relaxing of blood vessels) and possibly increase blood flow.
• Tongkat Ali: May improve testosterone production and lower stress hormones, which may indirectly improve vascular function and circulation.

Top Picks for Blood Flow 

1. Elm and Rye: Libido Booster

2. HeartBeets: All-in-One Capsules

3. Best Naturals: L-Arginine/L-Citrulline

4. Nordic Naturals: Omega-3

5. Dr. Mercola Fermented Black Garlic

1. Elm and Rye: Libido Booster - Best Tongkat Ali Supplement for Blood Flow

Price = $69.99

Tongkat ali is an herb long associated with hormone production. However, it may also improve blood flow by supporting the foundations of a healthy cardiovascular system through proper hormone health and in particular through the potential reduction of cortisol, a stress hormone that may reduce blood flow when elevated. 

There are many tongkat ali supplements available, but few of them offer the quality reassurances that reviewers for this article look for in a supplement. One option you may be sure of is Elm and Rye’s Libido Booster, which contains an excellent dose of tongkat ali along with a few more ingredients that may support healthy blood flow. 

Pros

• Quality source of tongkat ali
• Also contains L-arginine
• Third-party tested supplement

Cons

• Expensive

2. HeartBeets: All-in-One Capsules - Best Beetroot Supplement for Blood Flow

Price = $49.99

For a fast and direct boost to blood flow the only supplement you may need is beetroot. Due to its potential effect on nitric oxide levels, beetroot may rapidly improve blood flow through vasodilation, which is where blood vessels become relaxed and widened. Furthermore, its antioxidant and anti-inflammatory properties mean it may protect blood vessels from damage and possibly keep your blood circulating over the long term too. 

When it comes to choosing a beetroot supplement for better blood flow there may be one that really stands out: HeartBeets All-in-One Capsules. Not only do these capsules contain a high dose of beetroot extract, but they also contain a number of additional ingredients that may work to increase blood flow, including garlic, ginger, magnesium, and folate. Although more expensive than some beet-only supplements, the added benefits of HeartBeet’s multi-ingredient approach, combined with discounts when you buy in bulk, more than even things out. 

Pros

• Quality source of beetroot extract
• Multiple ingredients that may boost blood flow
• Discounts available with bulk purchases

Cons

• Expensive

3. Best Naturals: L-Arginine/L-Citrulline - Best Arginine/Citrulline Mix 

Price: $21.99

L-arginine and L-citrulline have a similar effect but work in different ways. Both may increase nitric oxide levels, which may lead to increased blood flow, but L-arginine works quickly while L-citrulline works over the long term, making them perfect bedfellows for a blood flow supplement. The only issue is that L-arginine may often get broken down in the gut before it can impact nitric oxide levels, possibly limiting its benefits in some people. 

Best Naturals combined L-Arginine/L-Citrulline supplement provides a good dose of both that may support healthy blood flow in the immediate and longer term. 

Pros

• Contains both L-Arginine and L-Citrulline
• Short and long-term blood flow benefits

Cons

• Limited effectiveness in some people

4. Nordic Naturals: Omega-3

Price: $61.00

For blood to flow freely it requires a certain consistency and omega-3 may be one of the best supplements for ensuring low blood viscosity. This means your blood will be less sticky and more fluid, making it easier for the blood to possibly move through the vessels and reducing the chance of a blood clot. 

In addition to potentially improving viscosity, omega-3 may also reduce inflammation that can damage blood vessels, making them stiff and non-responsive, and it may improve endothelial function, which supports healthy vasodilation. 

For the highest quality omega-3 capsules choose Nordic Naturals Ultimate Omega. They may be more expensive than some, but it’s worth it for the high-quality fish oil they use to make them. You’ll get both EPA and DHA fatty acids derived from wild-caught fish. 

Pros

• Quality source of omega-3
• May reduce viscosity

Cons

• Expensive

5. Dr. Mercola Fermented Black Garlic

Price: $19.97

Garlic may improve blood flow by increasing nitric oxide levels, reducing antioxidants, and fighting inflammation. While ordinary garlic is effective, fermented black garlic may have a more consistent impact on blood flow as the beneficial compounds in garlic may be increased through fermentation. 

Taking Dr. Mercola’s Fermented Black Garlic may support blood flow by quickly boosting nitric oxide levels and combating the longer-term effects of inflammation and oxidation on blood vessels. While not as effective as some other supplements, such as beetroot, black garlic is affordable and may be a good addition to a blood flow support supplement regimen. 

Pros

• Contains the best type of garlic for blood flow
• Reasonably priced

Cons

• Less effective than other supplements

Final Thoughts

Healthy blood flow is a key factor in a healthy, long life. By taking supplements such as beetroot, tongkat ali, garlic, L-arginine, and omega-3, you may possibly support your circulation and help it to function as it should. However, it’s worth remembering that not all supplements are of equal quality and it’s important to choose ones that are supported by evidence and quality assurances. With the brands reviewed here, you may be sure you’re getting supplements that may support healthy blood flow for years to come. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Any views, thoughts or opinions in this contributor content belong solely to the writer and do not represent the views of Lee Enterprises.

The links contained in this product review may result in a small commission at no additional cost to you if you opt to purchase the product recommended. This goes towards supporting the advertiser's research team who are committed to only recommending high-quality products. Amber Smith is an award-winning ghostwriter who focuses on AI and health technology.